Rowing is a sport suited for everyone! Regardless of age, size, or gender you can learn to row! No particular athletic ability or hand-eye coordination is required. It is a non-contact, low impact sport that exercises all major muscle groups. Rowing comes with great health advantages for anyone at risk of diabetes, hypertension, CAD, etc. And rowing is the ultimate team sport! Our Learn to Erg program is intended for anyone that wants to try out rowing in an indoor setting before tackling the one of our one the water Learn to Row programs.

What will you learn and focus on?

• Technique, and mechanics of the stroke.
• How to read and understand the performance monitor.
• How ratio and power application on the erg translate to on the water rowing.
• A secondary focus will be on developing strength, flexibility, and endurance to take your rowing to the next level!

If you have questions, please contact Dale Parenti: dparentidesign@gmail.com