Rowing is a sport suited for everyone! Regardless of age, size, or gender you can learn to row! No particular athletic ability or hand-eye coordination is required. It is a non-contact, low impact sport that exercises all major muscle groups. Rowing comes with great health advantages for anyone at risk of diabetes, hypertension, CAD, etc. And rowing is the ultimate team sport! Our Learn to Erg program is intended for anyone that wants to try out rowing in an indoor setting before tackling on water Learn to Row.