2023 Winter Weekend Erg / Tech Team



This year our we are offering our TECH Team weekend Erg workouts which begins in January 2023 with WBC’s high intensity Winter Workouts

This program is being offered to any middle schooler who has done our Tech Team and anyone New to rowing ages 11 and up. NO EXPERIENCE IS NEEDED to join, simply a willingness to learn new things & work hard. We will have coaches available for all levels of athletes allowing everyone to participate. Juniors who sign up will also be eligible to compete at an indoor erg competition on January 29, 2023.

Rowers participating in this program will be expected to:

  • Attend practice each Saturday and Sunday during winter workouts for 9 weekends. Coaches should be notified whenever an athlete will miss practice, the sooner the better. Good rule of thumb- If an athlete is too sick to go to school, they are too sick to attend practice, but if they make it through a school day, practice should stay on the agenda.
  • Winter season practices begin on January 7, 2023 , Saturday & Sunday, choose TT1 1:00p to 2:30p or TT2 3:00p to 4:30p (18 sessions total)

  • Cost for the winter erg program of 2023 is $300. Payment will be due by January 7. 2022

  • Payment by Check can be brought to first day of practice or mailed prior to the beginning of the season-
    Whitemarsh Boat Club
    Attn- Junior Racing Team
    PO Box 944
    Conshohocken, PA 19428

*This practice schedule is subject to change.

2023 Tentative SCHEDULE

  • Saturday & Sunday January 7 & 8
  • Saturday & Sunday January 14 & 15
  • Saturday & Sunday January 21 & 22
  • Saturday & Sunday January 28 & 29 (Mainline slide for those willing to compete)
  • Saturday & Sunday February 4 & 5
  • Saturday & Sunday February 11 & 12
  • Saturday & Sunday February 18 & 19
  • Saturday & Sunday February 25 & 26
  • Saturday & Sunday March 4 & 5


Our Novice Coaches, Samantha Garrity & Matt Sidlowski along with our Tech Team Head coach, Susan Hermann will oversee this program. Rowers in 8th grade and up who show improved endurance and the desire to compete will be recommended to join our Spring Junior Race Team. Limited spots available. The Head Coach of Junior Programming for WBC is Joe Sullivan & he will continue as Head Coach of the spring 2023 season. Should the program continue to grow we will add coaches who will be announced at a later date. All of our coaches will be working towards the same goal- creating the most successful junior club program on the east coast & “graduating” well rounded athletes who love the sport.

To Register: Click on one of the options below to be taken directly to our Registration page on Regatta Central

Technical Team 1 – 1:00p to 2:30p class

Technical Team 2 – 3:00p to 4:30p class

All participants must become a member of USRowing. Information will be sent after we receive your registration.

EMAIL US with any questions or concerns