Winter Race Team
What is the Winter Race Team?
- This team focuses on increasing an athlete’s fitness through the winter to prepare them to have their best Spring Season.
- This team will primarily practice indoor on the ergometers. They will supplement this training with lifting, as well as any on water time that weather permits.
- Competing on the WBC Winter Team guarantees an athlete’s spot on WBC’s Spring Race Team.
Who should join?
- New or experienced high school athletes!
- Athletes looking to increase their cardiovascular fitness before Spring Racing.
- Athletes who want to stay in touch with the rowing motion while off of the water.
- Athletes who want to increase power and acceleration by doing resistance training.
- Athletes who may have an interest in participating in Indoor Sprint races.
Schedule
December 2- February 11
Girls Team
Mondays & Wednesdays from 4:00-6:00
Saturdays & Sundays from 9:00-11:00
Boys Team
Tuesdays & Thursdays 4:00-6:00
Saturdays & Sunday from 11:00-1:00
Competitions
- 1/28 – Mainline Slide at Lower Merion High School
General Information
Registration is open for existing WBC Youth Rowers! General registration will open Nov. 22nd for any open slots on the team.
The cost of the winter program is $400 for rowers, and free for coxswains. Participation in the Winter Race Team guarantees an athlete’s spot on the Spring Race Team. When registering for these programs you will be directed for a payment of $1000 up as an athlete, and as $600 up front as a coxswain, this locks in an athlete’s place on the Spring Racing Team. If you are registering siblings, please reach out to the Youth Administration team, as there is a $50 discount for families.
To join our mailing list about this program please fill out this form. If you have any further questions or concerns, you can contact us here!